This term has been thrown around a bunch of times since the pandemic properly changed daily life in the U.S., but what I wante to talk about here is my new normal as in not living with my parents and not working a job that stresses me out daily.
When I was living with my parents, every day felt very stifling. I felt that I was constantly being watched/monitored, and every action I took brought about a comment. I’m so used to being judged by my parents that even now, when I buy something like a $60 shelf, I can hear my mom saying to me that it is too much, that I am being wasteful. I can see my dad messaging my mom that I am not capable of living on my own, that I will messs up, keep a dirty house, and just fail in some way.
It has been a work in progress trying to silence those voices. Giving myself permission to buy a $60 shelf and putting it in my apartment shouldn’t be the big deal that it is in my mind — I literally have to tell myself that It’s okay. There’s no harm done in buying a shelf, and it’s not bad to fill my space with things I need and like.
Another part of my new normal that has me feeling a little guilty is the fact that I don’t work a stressful job anymore. Especially right now when teachers have so much to deal with in distance learning. I think my norm had been going to work, get abused/disrespected at work, come back home to hear nagging and comments from my parents — I absorbed all of that as normal, even when it was hard on my body and warped my mental state.
So now that those stressors are removed, and I have so much freedom and peace in general, it feels so different and I am not used to it. I often wonder if I’m doing what I’m supposed to do and whether I’m doing good or bad because I’m used to getting validation from employers.
My affirmations to myself:
I’m learning to set my new normal to where I am the boss — if I feel good about it, it really is okay. Even if so-and-so might criticize me for it if they were here. I am doing good and I deserve good things. I don’t have to suffer all the time to earn a space to live on this planet. I can be on this planet to enjoy myself and have a good time, as long as I am not harming others or myself.